5 ways I’m going to use mindfulness to improve my Christmas

This is my latest Metro UK piece - and very apt given how absolutely worn out I am right now after a challenging week! So I was pleasantly reminded of this advice that I wrote a few weeks back for Metro's Christmas lifestyle blogs. It involves wintry walks, mindful eating and the obligatory scented candle. … Continue reading 5 ways I’m going to use mindfulness to improve my Christmas

It REALLY couldn’t happen to a nicer….Naughty Elf

When the snowman brings the snoooooooowww Well he just might like to knoooooowwww He’s put a great big smile on somebody’s fa-ace… du du du du dudu dudu du du du Snowmen, Santa Claus, Rudolph, the elves… turns out, they’re just human beings too, and no amount of sparkle, tinsel and Christmas magic can save … Continue reading It REALLY couldn’t happen to a nicer….Naughty Elf