Anxiety – it aint what you think it’s the way that you think it

You rock up to your new therapist's office, settle into your new regular perch for weekly outpourings of angst and believe that this time, THIS TIME, you'll kick anxiety's butt once and for all... Then your therapist says... "We're not going to try to get rid of your anxiety completely...that's a tall order" What!? "You'll … Continue reading Anxiety – it aint what you think it’s the way that you think it

5 ways I’m going to use mindfulness to improve my Christmas

This is my latest Metro UK piece - and very apt given how absolutely worn out I am right now after a challenging week! So I was pleasantly reminded of this advice that I wrote a few weeks back for Metro's Christmas lifestyle blogs. It involves wintry walks, mindful eating and the obligatory scented candle. … Continue reading 5 ways I’m going to use mindfulness to improve my Christmas