5 ways I’m going to use mindfulness to improve my Christmas

This is my latest Metro UK piece - and very apt given how absolutely worn out I am right now after a challenging week! So I was pleasantly reminded of this advice that I wrote a few weeks back for Metro's Christmas lifestyle blogs. It involves wintry walks, mindful eating and the obligatory scented candle. … Continue reading 5 ways I’m going to use mindfulness to improve my Christmas

A series of unfortunate stereotypes – the book!

Hello lovely people! So I'm massively excited today to share my new book cover and links to pre order A series of unfortunate stereotypes - Naming and Shaming Mental Health Stigmas. Of course I don't name and shame people (just Piers Morgan and Katie Hopkins - but they don't count) but I do discuss the … Continue reading A series of unfortunate stereotypes – the book!

There’s a party going on in my legs

Bed time. You're comfortably knackered. And happily snoozy. And cosying up to a cat. It doesn't take long before....you...zzzzzzzz....zzz... DING! Wide awake. Some selfish shit has decided to throw a party. FFS! There's no music though. Or people. But a shed load of compulsive dancing. Coming from your own damn legs. Not again. Restless legs. … Continue reading There’s a party going on in my legs