If there’s one thing that I hate about myself it’s my history of debilitating shyness. But I am learning how to have more compassion for myself.
Trigger warning: Panic and health anxiety There’s a theme that runs through all my writing - the media’s impact on our anxiety. And my God, it’s very REAL. I’m not blaming the media. Not entirely. It’s just that, for us obsessives, the combination of health anxiety and health headlines is a bit of a toxic cocktail. … Continue reading How anxiety makes the truth stranger than fiction
So, I’ve started vlogging....never thought it would be my thing but I’m giving it a go. It’s focused on mental health, music and arts, and I thought I’d share today’s little ramble which is all about the value of showing your vulnerability... Please do have a watch / like / subscribe / comment. It’s a … Continue reading How showing vulnerability helped my social anxiety
I’m thrilled to share my first novel, THE TWENTY SEVEN CLUB, which is now available in paperback (e-book will follow on official launch day of 3rd March 2021). “A moving exploration of mental health, enduring music myths and why love can help us through.” Stylist It’s 1994. The music industry is mourning Kurt Cobain, Right Said … Continue reading The Twenty Seven Club – out now in paperback
An introduction to my fictional mental health story, The 27 Club
I realised that, whilst I might not have felt anxiety like this since 2015, the world hasn't experienced anything as significant as Covid-19 since WWII.
Anxiety can happen to anyone...even my 'should've been a reality TV star' friend Paul
A little update on my podcast, which I can't believe already has 6 completed episodes (well....no. 6 is scheduled to go live tomorrow!) Since my last post, I've been lucky to interview Paula McGuire about how she no longer has to live with anxiety, but how anxiety has to live with her and her penchant … Continue reading New on The REALLY cast!
It's been a while since I typed....and that's because I've been spending the last few weeks recording, editing and mixing. I have technical skills I had no idea I had. Audacity has become my friend. Which is really great for someone who freaks out at the sight of a new type of coffee jug in … Continue reading The REALLY Cast – a brand new mental health podcast
To find the true answer to this question I'd probably need to go back to birth, because anyone's life is a revolving door of illnesses and emotions so can you ever really know? I know I felt a tonne of angst a week last Thursday. And the cold didn't come til this Thursday. But then … Continue reading Which came first – the virus or the angst?