So, I’ve started vlogging....never thought it would be my thing but I’m giving it a go. It’s focused on mental health, music and arts, and I thought I’d share today’s little ramble which is all about the value of showing your vulnerability... Please do have a watch / like / subscribe / comment. It’s a … Continue reading How showing vulnerability helped my social anxiety
I’m thrilled to share my first novel, THE TWENTY SEVEN CLUB, which is now available in paperback (e-book will follow on official launch day of 3rd March 2021). “A moving exploration of mental health, enduring music myths and why love can help us through.” Stylist It’s 1994. The music industry is mourning Kurt Cobain, Right Said … Continue reading The Twenty Seven Club – out now in paperback
An introduction to my fictional mental health story, The 27 Club
I realised that, whilst I might not have felt anxiety like this since 2015, the world hasn't experienced anything as significant as Covid-19 since WWII.
Anxiety can happen to anyone...even my 'should've been a reality TV star' friend Paul
A little update on my podcast, which I can't believe already has 6 completed episodes (well....no. 6 is scheduled to go live tomorrow!) Since my last post, I've been lucky to interview Paula McGuire about how she no longer has to live with anxiety, but how anxiety has to live with her and her penchant … Continue reading New on The REALLY cast!
It's been a while since I typed....and that's because I've been spending the last few weeks recording, editing and mixing. I have technical skills I had no idea I had. Audacity has become my friend. Which is really great for someone who freaks out at the sight of a new type of coffee jug in … Continue reading The REALLY Cast – a brand new mental health podcast
To find the true answer to this question I'd probably need to go back to birth, because anyone's life is a revolving door of illnesses and emotions so can you ever really know? I know I felt a tonne of angst a week last Thursday. And the cold didn't come til this Thursday. But then … Continue reading Which came first – the virus or the angst?
The festivities begin, the nights draw in and the heating kicks in...with an awkward thud and a familiar sense of warm dust tantalising your nostrils. It's finally here! Chunky old knits and crochet scarves re-surface. The coffee's topped with cinnamon sprinkles. And kitchen cupboards wink at you, enticing you with maple syrup and roasted nuts, … Continue reading Autumn bliss
Trigger warning - the anti-psychiatry movement are at risk of foaming with fury at this one... Sorry if the headline feels like click bait. Because no, this 40 year old is not pilled up in that sense. I spent my Saturday night reading my new Christmas magazine and wearing my new pink slipper boots (with … Continue reading Pilled Up