I realised that, whilst I might not have felt anxiety like this since 2015, the world hasn't experienced anything as significant as Covid-19 since WWII.
This is my latest Metro UK piece - and very apt given how absolutely worn out I am right now after a challenging week! So I was pleasantly reminded of this advice that I wrote a few weeks back for Metro's Christmas lifestyle blogs. It involves wintry walks, mindful eating and the obligatory scented candle. … Continue reading 5 ways I’m going to use mindfulness to improve my Christmas