Anxiety – it aint what you think it’s the way that you think it

You rock up to your new therapist's office, settle into your new regular perch for weekly outpourings of angst and believe that this time, THIS TIME, you'll kick anxiety's butt once and for all... Then your therapist says... "We're not going to try to get rid of your anxiety completely...that's a tall order" What!? "You'll … Continue reading Anxiety – it aint what you think it’s the way that you think it

Doubt

The buzzing has been constant for so many years I can barely hear it. A doubtful tinnitus. A constant humming, like the electricity in the walls and the distant traffic in a place I've lived forever. Am I intruding on this conversation? Are they flinching from my smell? Can they see me picking my eyes, … Continue reading Doubt