I realised that, whilst I might not have felt anxiety like this since 2015, the world hasn't experienced anything as significant as Covid-19 since WWII.
"Have you seen Meerkat Manor?" I wasn't sure where my counsellor was going with this one. I had previously been asked to read various self-help books but when she suggested I borrow her meerkat book I was slightly perplexed. So she explained it to me. In meerkat communities there is always one 'lookout' - proactively … Continue reading The lookout
One of the less funny excerpts from my book - A Series of Unfortunate Stereotypes, Naming and Shaming Mental Health Stigmas. TW: detailed account of panic attack below: Awake. It's 3am. My mouth is dry. Why is it so dry? I stick my head under the tap. It's not working. I'm still thirsty. Too much … Continue reading 3am eternal