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Tag: hypochondria

June 8, 2016October 23, 2016 Lucy Nichol Uncategorized

The lookout

"Have you seen Meerkat Manor?" I wasn't sure where my counsellor was going with this one. I had previously been asked to read various self-help books but when she suggested I borrow her meerkat book I was slightly perplexed. So she explained it to me. In meerkat communities there is always one 'lookout' - proactively … Continue reading The lookout

May 20, 2016August 12, 2018 Lucy Nichol Mental health, Uncategorized

3am eternal

One of the less funny excerpts from my book - A Series of Unfortunate Stereotypes, Naming and Shaming Mental Health Stigmas. TW: detailed account of panic attack below: Awake. It's 3am. My mouth is dry. Why is it so dry? I stick my head under the tap. It's not working. I'm still thirsty. Too much … Continue reading 3am eternal

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