I have a new counsellor. I was referred because, during my counselling assessment, it was suggested that online CBT and management of symptoms probably wouldn't cut it. I'd done all that. It got me through but it didn't move me forward. It was time to tackle the big stuff. Was I ready? As ready as … Continue reading It’s time to ponder the big stuff
Bitten by the panic bug
The silver lining is that I am not talking nonsense by blogging about mental health. Ridiculous, I know, getting imposter syndrome about something like that.Isn't it usually getting a new job and worrying you're not made of good enough stuff? Or finding a new hair salon and thinking you're not worthy of being there cos … Continue reading Bitten by the panic bug
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